15-Minute Runner’s Treadmill HIIT Workout | Trainer of the Month Club | Well+Good
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Runners, take your marks…get set…HIIT! This week, Nike Running coach, Jes Woods is going to get your heart racing (literally!) with this Runner’s HIIT workout. Get ready for some high intensity interval training that takes you from 10 minutes on the treadmill to 4 minutes on the mat, all in under 15 minutes! Watch and follow along to learn how to run the Nike way! 🏃♀️🏃♀️🏃♀️#runnershiitworkout #trainerofthemonthclub #wellandgood
WORKOUT:
Warm Up (2 min)
70% Effort (1 min)
Recovery (30 sec)
70% Effort, 4% Incline (1 min)
Recovery (30 sec)
80% Effort (1 min)
Recovery (30 sec)
80% Effort, 5% Incline (1 min)
Recovery (1 min)
100% Effort (1 min)
110% Push (1 min)
Recovery (1 min)
Make sure you check out Jes on Instagram here: https://www.instagram.com/jeslynnyc/?hl=en
Find Jes’ outfit here:
https://www.nike.com/
And check out the ProForm treadmill here:
https://www.proform.com
Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood
Want more Trainer of the Month Club? Check out the episodes below:
At-Home Upper Body Workout with [solidcore]: https://youtu.be/ReP0UzlrkAo
Plank Series with [solidcore]: https://youtu.be/H2m8gcHG3r4
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