20-Min Interval Run + Giveaway! | Burn 1000+ Calories

★ The Ultimate Weight Loss Bundle (Get 105+ Vegan Ebooks & Other Content For $49! Offer Ends March 2, 2022): http://bit.ly/EatMoveRestWeightLossBundle

This workout is inspired by Orange Theory treadmill workouts. Visit OrangeTheory.com to find a studio near you! *Not sponsored

★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link: https://tryfuture.co/EMR

Especially during this quarantine, home health and fitness is of utmost importance. That’s why we’ve teamed up with Bowflex to bring you guys a 20-minute high intensity interval training workout on our BXT216 treadmill AND we’re going to give one away!

Here are the giveaway entry rules:

1. Give this video a thumbs up and share it with one other person.
2. Follow all 3 accounts on Instagram: @ErinStanczyk @DBStanczyk @Bowflex
3. Comment on BOTH of our Instagram posts WHY you’d benefit from winning your very own treadmill!
★ Erin: https://bit.ly/3c9kakz
★ Dusty: https://bit.ly/2VfJej6

* Continental US only. Winner will be announced on Saturday Apr 18 @ 10am Central on Instagram Stories!

➤ Shop More Bowflex Equipment (use discount code EATMOVEREST): http://bit.ly/2lEpzvC

EatMoveRest Your Best,
♥ Erin & Dusty

#fitfam #treadmill #homeworkout

★ EatMoveRest 1st Bali Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (date: October 2020): http://bit.ly/3aiFCCJ

★ EatMoveRest 3rd Annual Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2021): EatMoveRest.com/costarica

Check out Erin’s website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques.

Be sure to joint the EatMoveRest Fam and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + Members Only Wellness Webinar discount. In your inbox, you’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!


➤ More Home Workouts: http://bit.ly/36sx1eN

➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives

➤ More Plant-based FAQ: https://www.eatmoverest.com/faq


Your support helps us to create more frequent & higher quality content!
★ Patreon: https://www.patreon.com/eatmoverest

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk



★ Instagram: http://www.instagram.com/ErinStanczyk

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★ Facebook: http://www.facebook.com/EatMoveRest

★ Pinterest: http://www.pinterest.com/ErinStanczyk

★ Twitter: http://www.twitter.com/ErinStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Blog: http://www.eatmoverest.com/blog

★ Coach, Connect, Collaborate:



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