20 Minute Easy Beginner Treadmill Run + How to Run/Form Tips
New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany grew up running and ran track at UCLA. In this fun beginner workout, she brings all of her expert knowledge on running and gives you form pointers, tips, and encouragement to get through your first workout like a pro. Let’s get going, Sunny fam!
20 Minute Easy Beginner treadmill Run + How to Run/Form Tips
Workout Length: 20-minute
Workout Level: Beginner
Sunny Trainer: Brittany Noelle
WORKOUT DETAILS
🔥 0:00 | Intro
🔥 0:25 | Safety Tips
🔥 0:41 | Speed + Speed Tips
WARMUP
🔥 1:05 | Warmup: Hamstring Stretch
🔥 1:30 | Warmup: Quad Stretch
🔥 2:05 | Warmup: Side Shuffles, 1.0 – 2.0 MPH; Incline 1
🔥 2:50 | Warmup: Butt Kicks, 1.0 – 2.0 MPH; Incline 1
🔥 3:12 | Warmup: High Knees, 1.0 – 2.0 MPH; Incline 1
🔥 3:25 | Warmup: How to Find Strike Pattern, 1.0 – 2.0 MPH; Incline 10
🔥 3:45 | Warmup: Rolling Toe Walks, 1.0 – 2.0 MPH; Incline 10
🔥 5:05 | Warmup: Easy Jog, 3.0 – 4.5 MPH; Incline 1 – 4 minutes
🔥 8:52 | Warmup: Walk, 1.5 – 2.0 MPH; Incline 1 – 1 minute
INTERVAL SET 1
🔥 10:02 | Set 1: Run, 4.5 – 6.5 MPH; Incline 1 – 1 minute
🔥 11:02 | Set 1: Walk, 1.5 – 2.0 MPH; Incline 1 – 1 minute
INTERVAL SET 2
🔥 12:00 | Set 2: Run, 4.5 – 6.5 MPH; Incline 1 – 1 minute
🔥 13:00 | Set 2: Walk, 1.5 – 2.0 MPH; Incline 1 – 1 minute
INTERVAL SET 3
🔥 14:05 | Set 3: Run, 4.5 – 6.5 MPH; Incline 1 – 1 minute
🔥 15:05 | Set 2: Walk, 1.5 – 2.0 MPH; Incline 1 – 1 minute
COOLDOWN
💨 16:00 | Cooldown: Jog, 3.0 – 4.5 MPH; Incline 1 – 2 minutes
💨 18:30 | Cooldown: Hamstring Stretch (Right)
💨 18:53 | Cooldown: Hamstring Stretch (Left)
💨 19:20 | Cooldown: Quad Stretch (Left)
💨 19:33 | Cooldown: Quad Stretch (Right)
💨 19:48 | Cooldown: Figure 4 Stretch (Right)
💨 20:05 | Cooldown: Figure 4 Stretch (Right)
💨 20:18 | Cooldown: Side Body Bend (Right)
💨 20:29 | Cooldown: Side Body Bend (Left)
END WORKOUT
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FITNESS EQUIPMENT USED
► Evo-Fit Incline treadmill w/ Bluetooth SF-T7955: https://bit.ly/SF-T7955
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