Are Treadmill Sprints Good For Fat-Loss?
This is the most effective treadmill workout you can do for fat loss and it’s simple enough that most people can do it.
Out of everything you can do on a treadmill, incline sprints on the treadmill are by far the most effective and not only for fat loss but also for muscle growth, endurance, and time efficiency.
Plus sprints are pretty fun to do, which can make your treadmill workouts much easier and exciting to do.
Sprinting itself has a ton of benefits which I cover more in-depth in this video: https://youtu.be/UZ4w8TuRE-k
📱 TikTok: https://www.tiktok.com/@thesprintproject
🎥 Fast Twitch Vs. Slow Twitch Fibers (research on Elite Sprinter): https://youtu.be/r2i6fX_iOh4
🎥 Avoid These 5 Sprint Mistakes: https://youtu.be/snqTRN12A6Y
🎥 How to Warm-up Before Sprinting: https://youtu.be/X2sjxGYNasE
🎥 Sprint Drills for Beginners: https://youtu.be/-XuKoHLrzNk
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