Treadmill Vs Treadclimber Vs Elliptical – Which Is Best For You?
Trying to decide between a treadmill, a Treadclimber or an elliptical trainer? These are 3 of the most popular fitness machine on the market – each with their own unique benefits.
Which is best for you?
Here’s an overview of the benefits of each one to help you decide.
#1 The Treadclimber
The Bowflex Treadclimber is a cool-looking machine. Instead of one belt like a treadmill, there are 2 moving belts that rise to meet your feet as you walk.
There are some great benefits to the Treadclimber – the main one being that you can burn calories very fast. According to Bowflex you can burn up to 3.5 times the calories as on a regular treadmill.
So you see results very fast, which is always encouraging!
Some of the other benefits are that the Treadclimber is a bit more compact than a treadmill or elliptical (more of a square footprint than a long rectangle). So if space is a bit limited in your home, this is a great option.
The downside to this machine is that you cannot run on it like a treadmill. Also, the motorized version starts around $2000 and up, so it’s not the most budget-friendly option.
#2 The treadmill
The treadmill has been around for years and is a great option for both runners and walkers alike.
You have a much wider range of options than with a Treadclimber – and prices also range from $600 up to $3000. There are a lot of great benefits to a home treadmill.
First of all, unlike a Treadclimber, you can run on it. So there’s a bit more versatility there.
Also, there’s a new type of treadmill on the market, called an incline trainer that gives you a lot of the same benefits of a Treadclimber. It gives you from 0 – 40% incline.
High incline walking can burn up to 5 times the calories as walking on a flat incline treadmill.
Another benefit to the treadmill are that today’s models give you a lot of entertainment options you don’t find on a Treadclimber or an elliptical.
For example, how about a built-in web browser so you can surf the net as you walk?
What about a desk option so you can work on your computer as you walk? Or even a built-in TV so you can watch your favorite shows while working out?
If you want to add some enjoyment to your workout, a treadmill gives you a lot of great options.
One of the downsides to a treadmill are that there aren’t a lot of options to work your arms (unless you want to invest in some handweights and pump away as you walk).
#3 elliptical Trainer
elliptical trainers mimic your running stride without a lot of jarring impact. Plus, they usually have moving arm bars that will work your upper body.
So you get a great “total” body workout. You can also go forward and back, to work different leg muscles.
Like treadmills, you get a range of options at many different price points. Plus, the entertainment options – while not as diverse as on a treadmill – are improving each year.
You can get elliptical trainers with iPod docks, speakers, built-in fans and different workout programs.
The downside to these machines is that they can be a little awkward to get used to. Plus you have to make sure you get the right stride length.
A shorter strider (like on a cheap elliptical) will feel extremely uncomfortable and might even give you that jerky start-and-stop motion that a lot of people (rightly so) can’t stand.
So those are some of the main differences between a treadmill vs Treadclimber vs elliptical.
Regardless of what you choose to do, remember to take your time and research all of your options so you can be comfortable that you’re getting the most for your money!
treadmill-Vs-Treadclimber-Vs-elliptical—Which-Is-Best-For-You?&id=8799998″>Source by Karen T Miller
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