10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories
Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT treadmill Workout! It may be quick, but this HIIT workout is not easy. Try it as a burnout at the end of your next run or do it as a standalone workout – either way, you’re in for a crazy good workout in just 10 minutes!
10 Minute All-Out HIIT treadmill Workout
Workout Length: 10 minutes
Workout Level: All Levels
Sunny Trainer: Samantha Candler
WORKOUT DETAILS
🔥 0:00 | Intro
WARMUP
🔥 0:33 | Warmup: Walk
🔥 1:03 | Warmup: Walk + 6% Incline
🔥 1:36 | Warmup: Jog at 4% Incline
🔥 2:13 | Warmup: Jog at 2% Incline
🔥 2:40 | Warmup: Run Flat, No Incline
INTERVAL 1
🔥 3:26 | Run Flat, 5-7 MPH
🔥 3:55 | Run + 2% Incline
🔥 4:25 | Sprint Flat, 6-8 MPH
💨 4:56 | Recovery – 45 seconds
INTERVAL 2
🔥 5:42 | Run Flat, 5-7 MPH
🔥 6:12 | Run + 4% iNCLINE
🔥 6:42 | Sprint Flat, 6.5-8.5 MPH
💨 7:11 | Recovery – 45 seconds
INTERVAL 3
🔥 7:56 | Run Flat, 5-7 MPH
🔥 8:26 | Run + 6% Incline
🔥 8:55 | Sprint Flat, 7-8 MPH
COOLDOWN
💨 9:26 | Cooldown: Jog
💨 9:56 | Cooldown: Walk
END WORKOUT
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► Electric Folding treadmill SF-T7917: https://bit.ly/SF-T917
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