Difference Between Walking on a Treadmill vs. The Ground
Difference Between Walking on a treadmill vs. The Ground
It may feel the same, but the way you physically walk on a treadmill is different from the way you walk on the ground. The other differences between the two walking modalities are more subjective and personal, and can vary according to what motivates you, what you enjoy and where you live. When the surface is flat, walking on ground gives you a better workout. However, you can play with exercise intensity by walking hills outdoors and increasing the incline on your treadmill.
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