The Truth Behind The 12- 3- 30 Treadmill Workout.. 🏃🏻♀️🏃🏻♀️🏃🏻♀️
Joshua Lipsey talks about the 12 3 30 treadmill workout.
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Hello and Welcome to CORE-FIX – The channel to educate our CORE Crazies about the CORE, offer challenges, and free workouts from our CORE specialists! 💯
Core Concepts was started in 2010 by former professional basketball player and model, Joshua Lipsey. After surviving a serious car accident, Joshua wanted to create a method to strengthen and maintain his core to prevent further injuries.
➡️ He took over 50 certifications in applied functional science and then started to develop his own routines based on training the human body in all planes of motion. He has been featured in national publications such as CNN, FITNESS Magazine, SHAPE Magazine, SELF Magazine and has been on national television shows such as EXTRA, Access Hollywood, and Entertainment Tonight.
On this channel, Joshua answers YOUR exercise How-To questions, so you know what to do, what works, and what doesn’t.
You will get tips and techniques for all types of different workout challenges while building the motivation and muscle you need to be successful – in a simple language we all understand!
➡️ If you dream of getting into better shape or simply want to target certain areas of the body, then this is the ultimate hub for all kinds of exercise insights with simple tips and information that will help you to kickstart your fitness journey today!
So, subscribe to CORE-FIX now to stay up to date with all things fitness + exercise and don’t forget to hit the bell so you never miss a video! 🔔
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[vid_tags]
#Truth #treadmill #Workout
English