Wicket Keeping Success Tips
The wicket keeper is an essential and key part of the cricket team. Every team needs a reliable wicket keeper. As well as taking catches, stumping the batsmen and taking run outs, the wicket keeper is one of the team’s most important players: motivating and inspiring the bowlers and fielders to raise their game and WIN.
To be a wicket keeper you need fast reactions and precise judgement as you have very little time to react to such things as fast deliveries especially if there are changes and deviations in the balls line due to variations in swing, movement off the pitch and edges.
You need to be alert and have high levels of concentration. Like a top batsmen you want to be able to ‘switch on and off’ your concentration between deliveries and overs to avoid getting mentally tired, as it’s impossible to fully concentrate non-stop for hours at a time. High levels of fitness and flexibility are also very important for a wicket keeper as it can be very tiring because you are effectively doing hundreds of squats and diving around the field. So stay fit, warm up and down and stretch thoroughly to remain in peak condition and avoid injury.
Equipment for wicket keeping
-Wicket keeping gloves (and inner gloves),
-Box,
-Wicket keeping pads,
-Helmet.
Basic technique: Wicket keeping stance
You can stand up to spin bowlers and slower paced bowlers. The wicket keepers stance is quite straight forward, you need to stand about one step behind the stumps, making sure no part of your body or equipment is in front of the line of the stumps.
Crouch down with your left foot (reverse for left hand batsmen) inline with middle stump, therefore on you are crouched a little on off side. Try to keep your head still and eyes level during the delivery to help you judge the pace and line. You should be balanced and relaxed with your weight slightly forward on the balls of your feet. Be alert and ready to react to the delivery.
Catching the ball
When you are catching the ball, aim to get your head/eyes above the line of the ball and your body behind the line of the ball. As the ball rises from the pitch, rise from the crouching position with the ball, so you mirror the height of the ball. Watch the ball into your hands and catch it with your fingers pointing downwards. You’ll need to cushion the impact of the ball hitting your gloves when catching by ‘giving’ with your hands. If the ball continues to rise as it reaches you, step with your outside foot backwards and across, rotating your body outwards, taking the ball on one side of the body.
To catch a ball delivered on the off side or leg side, move your feet and body across immediately to get your head back into line with the delivery. (Move the outside foot first and follow with the inside.) Rise with the ball as discussed above and ‘give’ with hands to reduce the impact.
If you are standing back which you should be to medium and fast bowlers take your stance as discussed above, however stand in a position so that the ball is taken once it begins to drop.
Sometimes you may have to dive to take wide deliveries or thick edges, always try to take the ball in two hands if possible, roll after the dive if you can to reduce the impact of landing and changes of injury.
Stumping
You can attempt a stumping if the batsman is out of the crease after you have caught the delivery. Once you’ve taken the ball move your body weight towards stumps and move hands fast to break the wickets.
spin bike
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