Best Place Online to Get a Nautilus T516 Treadmill and Exercise Motivation, Too – Read Here First
The Nautilus T516 treadmill. Exercise motivation. New Year’s resolution. Seriously? Sounds like a bad combination and the desire to eat even more cupcakes. Again, seriously?
First, let me talk about exercise motivation. The real question is how to develop that motivation to do anything sustainably beneficial, let alone working out. I, for one, have given up on making New Year’s Resolutions years ago. They make me feel worse. I go in to the new year with great intentions, and then, bam, I’m right back where I started. So, it’s baby steps for me. Especially when it comes to getting motivated to get and stay fit and toned. However, it does start with intention.
But first, to those of us who don’t make new year’s resolutions – congratulations! We know ourselves. We are realistic. Let’s not think of some big resolution, but what small baby step we can take each day or, heck, once a week. But, hey, let’s not get too crazy, now. If it’s once a month, so be it! But think of one small baby step and actually DO it. If you have gotten changed into your workout clothes and went into the room that contains said treadmill and just looked at it without getting on it (like I have),again, I congratulate you. That’s progress. That’s progress because you had the intention of burning calories. And intention is important. How to keep that intention is another matter. It does take time to get your head and attitude in the right place.
Now, I could go into the definition of motivation. But I won’t. We all know it needs to come from within. That burning desire to become someone or achieve something or have something that nothing will stop you from becoming it or achieving it.
Back to motivation for working out. I will ask you what is the reason or reasons you need or want to exercise? Is it to tone up for an upcoming beach vacation? Are you controlling a health issue? Or just the plain-old, you need to drop some pounds? Whatever the reason, write your reasons down so you can read it in black and white to remind yourself of why you’re doing this. AND, while you’re at it, give this list to a trustworthy friend who will also remind you and hold you accountable on a regular basis. Trust me on THAT one.
One way I motivate myself is to pay for a gym membership or a piece of exercise equipment. That alone gets me participating at the gym and/or using that piece of equipment and not waste my hard-earned dough. Especially if it’s a nice piece of equipment, with some cool bells and whistles. Especially a treadmill. Now, I have tried different kinds of workouts, and believe me, you need to enjoy the kind of exercise you’re doing to keep doing it.
The treadmill is a good option, especially the Nautilus T516 treadmill, because I can watch TV or listen to music or read a book or mag. I can also customize my jogging workout. Plus, it’s an overall serious calorie burn and really tones up (and reduces) my lower body. Additionally, the benefits you receive regarding lowering your blood pressure and cholesterol from jogging or pace walking. AND I’m done in a half hour flat. (Or whatever time period you choose.) AND I can exercise in the privacy of my own home.
BEST PLACE ONLINE TO GET THE NAUTILUS T516 treadmill:
Back to the cool bells and whistles. Effective for toning and firming, this treadmill has a cushioned running and walking surface for low impact on the joints. It has a 15% incline, maximum, 15 mile-per-hour maximum speed for you over-achievers. With the 26 workout programs and 4 customized programs with calorie goal settings, you won’t get bored. You just get toned! And when you’re done, you can easily fold up the treadmill for simple storage. And that’s just the tip of the iceberg.
When I’m on the treadmill, my entire body gets a workout along with my attitude.
I’ve done a thorough search of online stores for this treadmill and narrowed it down to just one.
treadmill-and-Exercise-Motivation,-Too—Read-Here-First&id=5732804″>Source by McKenna S.
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