Table tennis: training methods. individual and group.
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Table tennis: training methods. individual and group.
Training methods are systematic procedures used to achieve the goals of the training process. They are intended to achieve effects in all areas of training (physical, mental, technical and tactical) and should be used throughout the training season.
the group method, where table tennis players with heterogeneous, different characteristics, levels, sex, age and others are trained, is carried out very generally, can be used with various objectives, but always outside of competition stages.
Individual method, where only the team is grouped with a view to events, same sex, age.
Personalized method, ideal for the specialization stage and for goal achievement.
source
English