Benefits of a Stationary Exercise Bike
Due to the fast pacing of the modern time there are lots of improvements in our surroundings. Humans would really find ways to make life easy and instant to go with the tempo. One of these technology advancements are applied in the field of exercise. Regular exercise is important to keep our body going but some people have difficulties in including it on their busy schedules. However, equipments are made sophisticated to meet the needs and wants of human. There is no reason not to exercise because everything is within reach. From a simple walking exercise in the parks to treadmills to portable treadmills; from a simple bicycle that most young teenage enjoy to electric bikes to stationary bikes.
The exercise bike was invented in the late 18th century by Francis Lowndes and was known as Gymnasticon. However, it has no machine attached that differs from our modern stationary bikes. Stationary bicycle is also called exercise bicycle, or exercycle. It is much like of a typical bicycle; it has pedals and handle bars. The difference is that it has an ergo meter that measures the work of the exerciser. Resistance mechanisms like magnets, friction, and fans are included to increase the intensity of the exercise. Some models feature handle bars connected to the pedals so that the upper body and the lower body will be worked out simultaneously. Bikes are also available in different forms. Aside from upright position, a semi-recumbent stationary bike offer more comfortable and safer option for individuals with lower back concerns.
Stationary bikes offer safer and effective way of exercise. You won’t worry about the weather and road conditions if you would like to have cycling activities. It provides aerobic benefits which allow your major muscles to work and it aides you to lose or maintain weight. It burns approximately 600 calories in a single hour of work out.
Considering your needs and interest is important in selecting a stationary bike. Ask your physician if you are a candidate of using this device. If permitted, contact your nearest manufacturer and start burning.
bike&id=4539688″>Source by Brad Maverick
schwinn bike
#Benefits #Stationary #Exercise #bike
English