15 Minute YouTube Progression Run | Treadmill Workout | Sunny Health & Fitness
Shout out to our Sunny runners! This progression run with coach Sam Candler will help you find your strength and stand your ground when the going gets tough. Build strength and endurance in just 15 minutes that will rock your day!
15 Minute YouTube Progression Run
Workout Length: 15 Minutes
Workout Level: All Levels
Products Used: SF-T7917 treadmill ► https://bit.ly/SF-T917
Trainer: Samantha Candler
✨ Workout Details ✨
💨 0:00 Intro
✨ 4 Min Warm-up ✨
🔥 0:11 Walk – 15 Seconds
🔥 0:32 Jog – 30 Seconds
🔥 1:51 Jogging Drills – 30 Seconds
– High knees
– Heel flicks
🔥 1:54 Jog – 30 Seconds
🔥 2:43 Speed Pickups 1 Minute
🔥 3:05 Walk – 1 Minute
✨ 10 Min Progression Run ✨
🔥 4:02 starting pace – 5/10 – 30 Seconds
🔥 4:32 add 0.2-0.3mph – 1 Minute
🔥 5:32 add 0.2-0.3mph – 2 Minutes
🔥 7:32 add 0.2-0.3mph – 3 Minutes
🔥 10:32 add 0.2-0.3mph – 2 Minutes
🔥 12:32 add 0.2-0.3mph – 1 Minute
🔥 13:32 add 0.2-0.3mph – 30 Seconds
✨ 1 Min Cooldown ✨
💨 14:05 Cooldown
💨 15:05 Closing
END WORKOUT
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FITNESS EQUIPMENT USED
► https://bit.ly/SF-T917
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