I WENT ON THE TREADMILL EVERY DAY like my FAVORITE TREADMILL QUEEN, LAUREN GIRALDO
I went on the treadmill every day like my favorite treadmill queen, Lauren Giraldo! I did Lauren Giraldo’s 12/3/30 treadmill routine for a week, and let me tell you… it wasn’t easy. Lauren’s fitness journey inspired me and seeing that she STILL does this every day (as seen on her IG stories) I felt I needed to get my butt back into the gym and tryout this 12 3 30 treadmill challenge. Can you really lose weight just by walking? Oh, yes girl, let me show you.
s u b s c r i b e – https://bit.ly/3dv0r2h
i n s t a g r a m – https://bit.ly/3gq7gEk
a m a z o n s t o r e – https://amzn.to/3k5g9Vp
m y w e b s i t e – https://bit.ly/3krhlkv
[ r e l a t e d ]
how to start running (for beginners) – https://www.youtube.com/watch?v=n5YZmGtTI70
chloe ting 2-week challenge – https://www.youtube.com/watch?v=nT7wryPMNwY
honest fitness journey update – https://www.youtube.com/watch?v=Eg7S993Cg8E
fitness update (trying online personal training) – https://www.youtube.com/watch?v=J3EYoW9lHM8&t=20s
week of workouts – https://www.youtube.com/watch?v=bi7xN8jxEbc&t=177s
what I eat in a week -https://www.youtube.com/watch?v=7aIVBkfzvoE&t=284s
[ w a t c h m o r e ]
9-5 work week + work day vlogs – https://bit.ly/3arjyIz
lifestyle & productivity vlogs – https://bit.ly/3x5C57f
living alone, moving & apartment vlogs – https://bit.ly/3y3qCoU
fitness & health journey vlogs – https://bit.ly/3gm1nIh
[ p r o d u c t l i n k s ]
my planner – https://go.magik.ly/ml/1a0e2/
laptop stand – https://bit.ly/396bYSB [use code: SELENA for 10% off]
amazon storefront – https://amzn.to/3k5g9Vp
coffee essentials – https://amzn.to/3yblj5S
wfh essentials – https://amzn.to/2WhUyPT
nespresso vertuo – https://amzn.to/3n2l5dj
[ m y s o c i a l s ]
instagram (@selenaatrevino) – https://bit.ly/3gq7gEk
pinterest (@selenaatrevino) – https://bit.ly/3x4hfoJSHOP
tiktok – https://bit.ly/3sKpft4
my website – https://bit.ly/3krhlkv
business inquiries and collabs: selenasjourneyy@gmail.com
[ c o d e s f o r y o u ]
one month free trial to hello thematic premium copyright-free music – https://bit.ly/2WhRJyh
SELENA for 10% off your enkel studios order (minimal & functional workspace) – https://bit.ly/396bYSB
[ s u p p o r t ]
SUICIDE PREVENTION LIFELINE
BLACK LIVES MATTER
https://blacklivesmatters.carrd.co/
STOP ASIAN HATE | AAPI RESOURCES
https://anti-asianviolenceresources.carrd.co/
[ m u s i c ]
Music by Mark Generous – Orange And Pomegranate – https://thmatc.co/?l=16FC8D3B
Music: Warm feeling- Kavatta – https://m.youtube.com/watch?v=ejRUbfj…
Music by Saiko https://soundcloud.com/saikotropic/
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!
s u b s: 4,500
g o a l: 10,000
thx for supporting me & my channel, love you so much!
xoxo, selena
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