WHAT Should I Eat? ||| Food Facts for Athletes (Table Tennis Players)!
Hey guys,
Good #diets are vital in any highly-demanding sport for a number of reasons, but essentially eating the right foods can help our body’s perform at the best physical performance possible.
In this video, I share a brief overview into the 3 Main Food Groups in the world of Nutrition, how much we should (as athletes) be eating on a daily basis + some interesting facts on these specific foods!
STAY TUNED for next week’s video, where I will be sharing some in-depth facts about Carbs, Protein Supplements/Shakes and more!
I would like to thank Nutrition and Food Science graduate, Jenny House, who supplied me with all the necessary information to be this video possible!
Jenny recently created a #FoodBlog called’ The House Special’ which I highly recommend visiting for all your nutritional needs:
https://housejenny5.wixsite.com/thehousespecial/about
Follow Jenny on Instagram:
https://www.instagram.com/thehousespecial_/?hl=en
With much thanks to my cameraman Andrew Stainton for recording this video!!!
About Matthew: Reached Top 6 England Juniors, ITTF World Rank 48 (U21) and 5, represented England at the 2020 European Championships in Varaždin, Croatia. For more info about me, please have a look at my website and table tennis blog:
www.matthewdaish.com
https://matthewdaish.com/my-blog/
Follow my Instagram and Twitter:
https://www.instagram.com/matthewdais…
https://twitter.com/mdaishtt?lang=en
#TableTennis #PingPong #WhatShouldIEat #AthletesDiet #Diet
source
English