Amazing Running on treadmill benefits & disadvantages || Treadmill benefits and disadvantages 2022 - Sport Briefing: Find the best sport & outdoor products

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Running on a treadmill has both benefits and disadvantages. On the plus side, treadmills provide a safe, consistent running surface that can be tailored to your individual fitness level. They’re also great for runners who want to train in all weather conditions. However, treadmills also have some downfalls. They can be boring, especially if you run at the same speed or incline for an extended period of time.

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