Benefits of Walking on Treadmill

Lace up and Get going..!!
????Know why-
Loose calories
Strengthen muscles
Improve sleep
Connect with nature
Reduce digital eyestrain
Bolster mental health
Enhance balance
Strengthening of heart
Improve circulation of blood and lymph
Maintain glucose levels
Boosts energy
Elevates mood
Longevity of life
Tone up legs
Creative thinking
Bond with family and friends
Spend time with your doggo

#Benefits #Walking #treadmill