Best HIIT Treadmill Workout For Fat Loss



Best HIIT treadmill Workout For Fat Loss (200 bpm). HIIT training is one of the best ways for weight loss preserving muscle. So, on this video you will find an effective exercise to do interval training on the treadmill: 10 rounds – 60 seconds sprint – 60 seconds walking for recovery.

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H.I.I.T. Running Workouts: http://bit.ly/2wLIk1c
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HIIT treadmill Workouts for FAT LOSS: http://bit.ly/2IBsFqB

High-intensity interval training, or “HIIT,” is a type of interval training in which short periods of high-intensity exercise alternate with less-intense recovery periods.

All HIIT workouts alternate between intense, short periods of work and more moderate recovery periods.

A HIIT RUNNING WORKOUT incorporates the basic structure of a HIIT WORKOUT into a run. So, you’ll be going from sprints down to a quick walk or from a steady jog to an all out run for short periods of time.

It is one of the most popular and most effective training methods for boosting your running performance and burning as many calories as possible in a short time.

To avoid injury, make sure you warm up and cool down properly.

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