Best Massage Guns
Contents
BEST MASSAGE GUNS
For anyone dealing with sore, stiff muscles, massage is often the most effective physical therapy treatment. But in many cases, traditional massage isn’t able to provide the speed and pressure that some conditions require for effective pain relief. That’s why a massage gun can be so helpful for athletes or anyone else who suffers from chronic muscle pain.
A massage gun is a handheld device that resembles a power drill. It provides vibration or percussive therapy to the muscles with quick bursts of pressure. This deep tissue massage can pinpoint specific muscles to effectively loosen them, stimulate blood flow to the area, and relieve pain and inflammation. A massage gun also allows you to treat your injury in the privacy of your home, which can save you significant money.
Our buying guide can help you sort through all the options and find the best massage gun for your physical therapy needs. We’ve also included a few specific massage gun recommendations to make your shopping entirely stress-free.
KEY CONSIDERATIONS
Materials
To ensure that your massage gun lasts as long as possible, you want a model made of durable, high-quality materials. Stainless steel components are usually the most durable, but aluminium guns are also an effective option. Both metals also offer greater safety should the massage gun overheat.
Size
Massage guns vary in size, and larger models typically require another person to move the device over your body. Other guns are small enough that you can use one without any assistance. Consider what size would be most convenient for you. If you live alone or travel frequently, you’re better off with a smaller device that you can operate yourself.
Design
For a massage gun to be as user-friendly as possible, it should have an ergonomic design so you’re able to hold and operate it easily. Look for a model that feels comfortable in the hand. Those with a longer handle typically offer the most comfort. And make sure that the gun isn’t too heavy, so you don’t have to worry about hand fatigue when you’re using it.
Heads/attachments
You’ll get more versatility from a massage gun that comes with interchangeable massage heads or attachments. That way you can target different muscles and adjust the amount of pressure based on the head or attachment you use. For most users, the more massage heads included with the gun the better.
FEATURES
Speeds
A massage gun’s speed is measured in percussions per minute (given as revolutions per minute, or rpm). Faster guns pulsate more quickly. Low-speed massage guns don’t typically provide much relief, so it’s a good idea to choose a gun with multiple speed options.
Rotation
For the most effective massage, opt for a massage gun that rotates at least 90°. By rotating at different angles, the gun allows you to treat different muscles and areas of the body while still applying the right amount of pressure. Rotation is especially important when you’re treating areas that are difficult to reach, such as your back.
Portability
If you travel regularly, you’ll want a massage gun that’s easy to take on the go. That means choosing a smaller, more compact gun that doesn’t weigh too much. Guns that are large enough to require another person to use aren’t the best option for travel.
Battery
Most massage guns are cordless and run on rechargeable lithium or lithium-ion batteries. It’s important to consider the battery life because you want it to last through an entire treatment. Look for a model that runs for at least 30 minutes per charge, so you have enough time to treat all of the areas you want to target. It helps to choose a model with removable batteries, too. You can buy additional batteries so you’ll have a backup in case you run out of power in the middle of a massage.
Decibels
Massage guns make noise, which can range as high as 110 decibels. Some are noisier than others, and it’s best to avoid those models that are extremely noisy because they can ruin the relaxing experience of a massage. Look for a gun that features some type of noise-dampening technology to make sure that its operation is as quiet as possible.
MASSAGE GUN PRICES
Massage guns vary in price based on a number of speeds, battery life, noise level, and other features. Most guns cost between $65 and $1,370.
Inexpensive: The most affordable massage guns are typically models that have speed options but offer a maximum speed that isn’t very fast. They can make a lot of noise, too, and usually have a battery life of 25 minutes or less. You can expect to pay $65 to $180 for these massage guns.
Mid-range: These massage guns also feature multiple speed options, but the top speed is typically much faster. They can make a lot of noise and usually have a battery life of 30 minutes or more. You can expect to spend $180 to $560 for these massage guns.
Expensive: The most expensive massage guns are those with multiple speed options and offer an extremely fast maximum speed. They make less noise and offer a battery life of up to 4 hours. You can expect to pay between $560 and $1,370 for these massage guns.
TIPS
- Turn a massage gun on before you touch it to your body. You could bruise yourself if you turn it on while it’s touching your skin.
- Start with the lowest speed. If you start at a higher speed, it may cause pain and even injury.
- Don’t press the massage gun into your muscles when you first start treatment. Instead, allow it to glide gently over the skin. You can then gradually increase the pressure as you go back over the muscle.
- Move the massage gun slowly over your treatment area. You don’t want to cover more than 2 to 3 centimeters per second.
- Loosen muscle knots. If you have a knot, allow the massage gun to sit on the area — without pressing into it — for several minutes. This helps loosen up the muscle and soothe any stiffness.
- Take deep, slow breaths as you use the massage gun. It helps you relax, making the entire treatment more soothing and beneficial.
FAQ
Q. What are the benefits of a massage gun?
A. Whether you’re someone who’s suffered an injury or an athlete in training, massage guns have a variety of benefits. The vibrations help increase blood flow and reduce lactic acid in the body to speed up muscle recovery. It also helps oxygen get to the muscles to relieve pain and cramps, and it loosens up tight muscles to improve the range of motion.
Q. Are there any injuries you shouldn’t treat with a massage gun?
A. There are some injuries that a massage gun isn’t suitable to treat. These include pulled muscles, sprained ligaments, inflammation injuries like tendonitis, and broken bones. If you’re unsure whether you should use a massage gun, talk to your doctor.
Q. How long should I use a massage gun on a particular muscle?
A. Most experts recommend using a massage gun on a spot for at least 15 seconds but no more than 2 minutes. Quick treatments of 15 to 30 seconds work best to activate or reactivate muscles, while longer treatments of up to 2 minutes can help with pain relief and muscle recovery.
It’s usually unnecessary to use a massage gun daily, but you can if you find you’re getting better results. As with any treatment, if the massage gun is causing pain instead of reducing it, discontinue use and consult your doctor.
Whether you’ve seen the ads for the popular Theragun or you’ve just stumbled upon this brilliant creation, massage guns are a simple and effective self-care tool to help you work out those stiff knots in your body. They were created to provide similar results that you’d get after a deep tissue massage, except you can give one to yourself from the comfort of your home, or the car, or a hotel virtually anywhere.
These portable machines use quick, rapid strikes on your body that help to increase blood flow, relax tense muscles, increase muscle recovery time, and can even help to reduce the risk of injury. And although massage guns aren’t exactly a cheap investment, the versatility, portability, and relaxing results are worth every penny.
Below you’ll find a list of some of the best massage guns on the market, and at the bottom of the article is a quick list of key features you should look for in your machine to make sure you’re getting the most out of your product.
What To Look For In A Massage Gun
Speed (Beats Per Min)
The speed of your massage gun refers to how many times the head of the machine makes contact with your body per minute and is typically indicated by the RMP (revolutions per minute).
Since each person has their own preference as to how they like their massages, massage guns with a wide range of speeds will allow you to really cater your message to you. A gun with only two speeds won’t give you a lot of variety in terms of switching between soft or intense massages compared to a product with five different speeds.
Amplitude (Distance Head Travels)
The amplitude of your massage gun is also known as stroke length, which refers to how far the massage gun head travels back and forth on each beat. The farther it goes, the deeper the massage and vice versa.
Stroke lengths typically range from 6-16mm — six being a nice light massage and 16 being a deep tissue massage. Most people find that a length between 10-12mm gives them the best combination of a soft massage that can still work out uncomfortable kinks. Typically, 16mm stroke lengths are used by professional athletes or super muscular people because of how intense the massage can get.
Stall Force
The stall force of a massage gun is the amount of pressure that you can apply on the massage gun while it’s against your body before the machine stops functioning. For those wanting a deeper, more intense massage to work out tough knots, products with a higher stall force, around 60 lbs., will help you really dig into your muscles.
For older people or those of you with sore muscles, there’s a good chance that 60 lbs. of stall force will be too intense of a massage for your body. Lower priced models offer 25-35 lbs. of stall force which can be great for older people, whereas 40-45 lbs. of stall force offers a happy medium between the two.
Quality
No one wants to buy a product that’s only going to last a few months, so it’s important that you take the time to research each product to make sure that it’s made from a reputable company, uses high-quality materials, and is covered by a warranty.
And while massage guns don’t come cheap, what you pay for is generally what you get with these machines. Try and avoid knock-off brands or super low-priced products that offer questionable warranties to make sure you get the most from your machines.
Extra Features
Battery life, noise level, weight, and extra attachments are all other factors to consider that will make a big difference when it comes to using your machine.
If the battery dies quickly, you won’t be able to fully enjoy your at-home massage, and if the product is shaped weirdly or weighs a lot, holding it at certain angles can be uncomfortable and cause strain on your wrist. A quiet machine will let you use it anytime day or night so you don’t have to feel bad about indulging in a relaxing massage, while extra head attachments can help you get at hard-to-reach places or enjoy a different feeling massage.
Buying guide of the BEST MASSAGE GUN
For anyone with sore and stiff muscles, massage is often the most effective physical therapy treatment. But in many cases, traditional massage cannot provide the speed and pressure that some conditions require for effective pain relief. This is why a massage gun can be so helpful to athletes or anyone else suffering from chronic muscle pain.
A massage gun is a handheld device that resembles an electric drill. Provides vibration or percussion therapy to muscles with rapid bursts of pressure. This deep tissue massage can target specific muscles to effectively loosen them, stimulate blood flow to the area, and relieve pain and inflammation. A massage gun also allows you to treat your injury in the privacy of your home, which can save you a lot of money.
Our buying guide can help you sort through all the options and find the best massage gun for your physical therapy needs. We’ve also included some specific massage gun recommendations to make your shopping completely stress-free.
Because a massage gun provides deep tissue massage, it can help break up scar tissue, which can help relieve pain and relieve tension.
KEY CONSIDERATIONS
Materials
To make sure your message gun lasts as long as possible, you want a model made from high-quality, durable materials. Stainless steel components are usually the most durable, but aluminum guns are also an effective option. Both metals also offer greater safety in case the massage gun overheats.
Size
Massage guns vary in size, and larger models generally require another person to move the device over your body. Other Guns are small enough that you can use them without assistance. Consider which size would be most suitable for you. If you live alone or travel frequently, you’d better have a smaller device that you can operate yourself.
Design
For a massage gun to be as user-friendly as possible, it should be ergonomically designed so that you can easily hold and operate it. Find a model that is comfortable in your hand. Those with a longer handle usually offer the most comfort. And make sure the gun isn’t too heavy, so you don’t have to worry about hand fatigue when you’re using it.
Heads / Accessories
You’ll get more versatility with a massage gun that comes with interchangeable massage heads or accessories. That way you can target different muscles and adjust the amount of pressure based on the head or accessory you use. For most users, the more massage heads included with the gun, the better.
FEATURES
Speeds
The speed of a massage gun is measured in percussions per minute (expressed as revolutions per minute or rpm). Faster guns pulse faster. Low-speed massage guns don’t usually provide much relief, so it’s a good idea to choose a gun with multiple speed options.
Rotation
For the most effective massage, opt for a massage gun that rotates at least 90 °. By rotating at different angles, the gun allows you to target different muscles and areas of the body while still applying the correct amount of pressure. Rotation is especially important when treating hard-to-reach areas, such as the back.
Portability
If you travel regularly, you will want a massage gun that is easy to carry on the go. That means choosing a smaller, more compact pistol that doesn’t weigh too much. Guns that are large enough to require the use of another person are not the best option for travel.
Battery
Most massage guns are cordless and run on rechargeable lithium or lithium-ion batteries. Battery life is important to consider because you want the entire treatment to last. Look for a model that runs for at least 30 minutes per charge so that you have enough time to treat all the areas you want to target. It also helps to choose a model with removable batteries. You can buy extra batteries to have a backup in case you run out of power in the middle of a massage.
Decibels
Massage guns make noise, which can reach 110 decibels. Some are louder than others, and it is best to avoid those models that are extremely loud because they can ruin the relaxing experience of a massage. Look for a gun that has some type of noise damping technology to make sure it works.
Guía de compra de las MEJORES ARMAS DE MASAJE
Para cualquier persona que tenga músculos adoloridos y rígidos, el masaje suele ser el tratamiento de fisioterapia más eficaz. Pero en muchos casos, el masaje tradicional no puede proporcionar la velocidad y la presión que algunas condiciones requieren para un alivio eficaz del dolor. Es por eso que una pistola de masaje puede ser tan útil para los atletas o cualquier otra persona que sufra de dolor muscular crónico.
Una pistola de masaje es un dispositivo de mano que se asemeja a un taladro eléctrico. Proporciona terapia de vibración o percusión a los músculos con ráfagas rápidas de presión. Este masaje de tejido profundo puede identificar músculos específicos para aflojarlos de manera efectiva, estimular el flujo sanguíneo al área y aliviar el dolor y la inflamación. Una pistola de masaje también le permite tratar su lesión en la privacidad de su hogar, lo que puede ahorrarle mucho dinero.
Nuestra guía de compra puede ayudarlo a clasificar todas las opciones y encontrar la mejor pistola de masaje para sus necesidades de fisioterapia. También hemos incluido algunas recomendaciones específicas de pistolas de masaje para que sus compras estén completamente libres de estrés.
Debido a que una pistola de masaje proporciona un masaje de tejido profundo, puede ayudar a romper el tejido cicatricial, lo que puede ayudar a aliviar el dolor y aliviar la tensión.
CONSIDERACIONES CLAVE
Materiales
Para asegurarse de que su pistola de masaje dure el mayor tiempo posible, desea un modelo fabricado con materiales duraderos y de alta calidad. Los componentes de acero inoxidable suelen ser los más duraderos, pero las pistolas de aluminio también son una opción eficaz. Ambos metales también ofrecen una mayor seguridad en caso de que la pistola de masaje se sobrecaliente.
Tamaño
Las pistolas de masaje varían en tamaño y los modelos más grandes generalmente requieren que otra persona mueva el dispositivo sobre su cuerpo. Otras armas son lo suficientemente pequeñas como para que puedas usarlas sin ayuda. Considere qué tamaño sería más conveniente para usted. Si vive solo o viaja con frecuencia, es mejor que tenga un dispositivo más pequeño que pueda operar usted mismo.
Diseño
Para que una pistola de masaje sea lo más fácil de usar posible, debe tener un diseño ergonómico para que pueda sostenerla y operarla fácilmente. Busque un modelo que se sienta cómodo en la mano. Los que tienen un mango más largo suelen ofrecer la mayor comodidad. Y asegúrese de que la pistola no sea demasiado pesada, para que no tenga que preocuparse por la fatiga de la mano cuando la esté usando.
Cabezas / accesorios
Obtendrá más versatilidad con una pistola de masaje que viene con cabezales o accesorios de masaje intercambiables. De esa manera, puede apuntar a diferentes músculos y ajustar la cantidad de presión según la cabeza o el accesorio que use. Para la mayoría de los usuarios, cuanto más cabezales de masaje se incluyan con la pistola, mejor.
CARACTERÍSTICAS
Velocidades
La velocidad de una pistola de masaje se mide en percusiones por minuto (expresadas como revoluciones por minuto o rpm). Las pistolas más rápidas pulsan más rápidamente. Las pistolas de masaje de baja velocidad no suelen proporcionar mucho alivio, por lo que es una buena idea elegir una pistola con múltiples opciones de velocidad.
Rotación
Para obtener el masaje más eficaz, opte por una pistola de masaje que gire al menos 90 °. Al girar en diferentes ángulos, la pistola le permite tratar diferentes músculos y áreas del cuerpo mientras sigue aplicando la cantidad correcta de presión. La rotación es especialmente importante cuando se tratan áreas de difícil acceso, como la espalda.
Portabilidad
Si viaja con regularidad, querrá una pistola de masaje que sea fácil de llevar mientras viaja. Eso significa elegir una pistola más pequeña y compacta que no pese demasiado. Las armas que son lo suficientemente grandes como para requerir el uso de otra persona no son la mejor opción para viajar.
Batería
La mayoría de las pistolas de masaje son inalámbricas y funcionan con baterías recargables de litio o de iones de litio. Es importante tener en cuenta la duración de la batería porque desea que dure todo el tratamiento. Busque un modelo que se ejecute durante al menos 30 minutos por carga, de modo que tenga tiempo suficiente para tratar todas las áreas a las que desea apuntar. También ayuda elegir un modelo con baterías extraíbles. Puedes comprar baterías adicionales para tener una copia de seguridad en caso de que te quedes sin energía en medio de un masaje.
Decibeles
Las pistolas de masaje hacen ruido, que puede llegar a los 110 decibeles. Algunos son más ruidosos que otros, y es mejor evitar aquellos modelos que son extremadamente ruidosos porque pueden arruinar la experiencia relajante de un masaje. Busque una pistola que cuente con algún tipo de tecnología de amortiguación de ruido para asegurarse de que su funcionamiento sea lo más silencioso posible.
PRECIOS DE LAS PISTOLAS DE MASAJE
Las pistolas de masaje varían en precio según una serie de velocidades, duración de la batería, nivel de ruido y otras características. La mayoría de las armas cuestan entre $ 65 y $ 1370.
Económico: las pistolas de masaje más asequibles suelen ser modelos que tienen opciones de velocidad, pero ofrecen una velocidad máxima que no es muy rápida. También pueden hacer mucho ruido y, por lo general, tienen una duración de batería de 25 minutos o menos. Puede esperar pagar de $ 65 a $ 180 por estas pistolas de masaje.
Rango medio: estas pistolas de masaje también cuentan con múltiples opciones de velocidad, pero la velocidad máxima suele ser mucho más rápida. Pueden hacer mucho ruido y suelen tener una duración de batería de 30 minutos o más. Puedes esperar
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