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60 plus exercises for a full body workout
210 lbs of Power Rod resistance, upgradable to 310 lbs or 410 lbs
Bowflex provides 7 free trainer-built workout regimens
Sliding seat rail allows you to perform aerobic rowing and leg presses
Multiple cable/pulley positions enable custom workouts
Lat bar and squat bar included
Triple function hand-grip/ankle cuffs included
Folding bench and wheels provide easy storage
Instructional placard included

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#Bowflex #Blaze #Home #Gym B000GRDS6U