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Each dumbbell adjusts from 10 lbs to 90 lbs
Select the weight you want with a turn of a dial
Say goodbye to 17 dumbbells cluttering your workout space
Adjust in 5 lb. increments so you can gradually increments so you can gradually increase your strength
Durable molding around metal plates provides for a smooth lift-off and quieter workouts
With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises

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#Bowflex #SelectTech #Adjustable #Dumbbell #Single B000OC5RXE