Choosing the Best Treadmill for Running
As every professional runner knows, choosing the best treadmill for running is a delicate process that is based on 4 main aspects. Running is an activity that, even though it brings many advantages, takes its toll on the human body if not done properly the amount of pressure on the joints and ligaments can cause serious injuries if training is not done in a moderate manner.
But what exactly makes a running machine receive the much wanted title of best treadmill for running? Firstly, it has to be a machine strong enough to support the constant use and to support the stress and force that it has to face while working.
Secondly, knowing the 4 main aspects of a running machine can help you choose the best treadmill for running out of all the models on the market. You have to keep an eye out for: the motor, the belt, the deck and the cushioning.
The Motor
The treadmill motor is supposed to be a strong, well built one that does not suddenly cut out. It is very dangerous – accidents have happened because people have purchased cheap treadmills with unreliable motors. Before everything else, make sure that the motor delivers at least 2.5 horsepower. A lifetime warranty for the motor is also something to look for when you’re about to buy the machine.
The Belt
Most treadmills have an average belt length of 45 to 60 inches. The belt should have the right length and width to accommodate your running style- it should be at least 20 inches wide and 55 inches long. Also, check that the belt material is non-slippery – once you get running on the belt there should be no possibility of slipping and falling off the treadmill.
The Deck
The treadmill deck is another thing that boosts the purchasing price. It should be strong and resistant to all the pounding it is being subjected to.
The Cushioning
Besides stability, the cushioning is another important aspect that shows the buyer if the machine is the best treadmill for running. The cushioning system on a treadmill offers the runner protection against the pressure of his movements, reducing the negative effects it has on the joints and ligaments.
Some treadmill manufacturers include fitness tracking tools for runners or entertainment options like web browsers, TV or a dock for your music player. Fitness tracking tools are useful for those who want to know exactly how many miles they have run and how much time the training took.
Before you purchase the treadmill you have set your eyes on, make sure you take your time and do as much research as possible. It is very important to get as informed as you can, but sometimes personal research can leave you with too much information and confused. If this is your case, consider asking a trainer at the local gym for a recommendation.
Choosing the best treadmill for running should be done after you checked the following aspects: treadmill quality, product warranty, product performance, innovative features, the company reputation and last but not least, customer feedback.
treadmill-for-Running&id=6822202″>Source by Steven Clayden
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