Dumbbells Adjustable Weights Dumbbells Set, Free Weights Barbell Set with Connecting Rod，20kg Dumbbells Set for Body Workout Home Gym Fitness Home Fitness Dumbbells
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Dumbbells are perfect for any exercise or program to adjust and shape your arms, shoulders and back, including higher intensity aerobic exercises.
♥ Package includes: Total weight 20kg, Include – 4pcs x 0.5kg weights plate, 4pcs x 2.5kg weights plate, 4pcsx2.25kg weights plate, 4pcs x Nuts, 2pcs x Grip Bar,1pc x Barbell Connecting Rod.
♥ With dumbbells you can do a range of exercises that help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports.
♥ For anyone who wants to build strength, burn fat, and create a shapely body , free weight training with dumbbells is more effective than exercise machines. Even if you’re beyond the age of 40, it’s never too late to start.
♥ Great for body workouts: Help tone and sculpt your arms, shoulders, back and also strengthen your muscles.
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