FOLLOW-ALONG| 20 Minute Run, Walk & Side Shuffle Treadmill Workout| Feel the Burn and Have Fun!



Hey YouTube Family!

Here’s another video that I hope you enjoy! It’s a Walk, Run and Side Shuffle treadmill Workout!
20 minutes of fun & effectiveness!

If this is your first time doing side shuffles, take your pace down to as low as 1.0mph, test it out and increase your speed as you become more comfortable! If you aren’t comfortable doing them…feel free to walk or run during that portion…cater this workout to your specific needs!

We’ll be working on Inclines 1% to 6%.

As always you can cater this workout to your level. You can run the entire video or decide to speed walk throughout.

Timing of Today’s Workout:
00:00 – Introduction
00:46 – 5 Minute Warm-Up
01:15 – Explanation of the workout
05:42 – Workout Begins
26:50 – Cool-Down & Stretch

Benefits of Incline:
Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss.

Thank you for working out with me!

Feel free to reach out with any questions!
Email: [email protected]
Instagram: @treadchic

Thank you for your support!

Remember…sharing is caring! Please let your friends and family know about my channel!

Let’s Keep Moving! Stronger Together!

Blessings,

Ludgina

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Drip Towel:
https://dripaccessory.com/
Instagram: @dripaccessory

Free treadmill Buyer’s Guide:
https://mailchi.mp/c67c1f7a41b9/treadmill-buying-guide-landing-page_version2

Free 30 Day TreadChic Running & Strength Challenge:
https://mailchi.mp/c568d03772b4/30-day-running-and-strength-challenge

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

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