Heart Health Month Series: Treadmill Walk – Easy to Follow Along | 30 Minutes
Walk your way to better heart health in this 30-Minute treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the chance to make every step count by playing with your own speed and intensity throughout the workout. This workout is all about YOU!
Workout Length: 30 Minutes
Workout Level: Any Level
Product Used: SF-T7917
Trainer: Sydney Bueckert
Workout Details:
1:18 Warmup
-Starting at 3.0 (MPH) baseline, gradually adding speed and incline
10:16 Workout
-Steady state cardio pace a zone 2 for remainder of workout
31:36 Cooldown
-Slow down to stop
-Figure 4 stretch
-Calves Stretch (R/L)
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FITNESS EQUIPMENT USED
✔️: Performance Incline treadmill – SF-T7917
????: https://sunnyhealthfitness.com/products/performance-treadmill-sf-t7917
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