How to do Long Runs on the Treadmill | Treadmill Running vs Outdoor Running
#treadmillrunning #runningtips
Seeking how to do long runs on the treadmill? If so, you will definitely want to watch this video from start to end. treadmill running can produce some serious results and help build your confidence. I spent many years training on treadmills doing anything from repeat miles to easy or hard long runs on the treadmill.
These treadmill running tips will help you better understand how to conduct your long run on the treadmill and some of the drawbacks as well. Remember, the key to producing great results in your middle to long distance races is using leverage. Harder work doesn’t always guarantee you the results you are looking for. The best middle to long distance runners know that using leverage is the key to success.
Smarter, not necessarily harder, training gets you to the big time in this sport. You also have to be cognizant of how you are planning your long runs and recovering from those efforts. Faster paced long runs will recruit more fast twitch muscle fibers helping you to better cope with race pace. Long runs are some of the best treadmill running workouts you can do.
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
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