How To Have Proper Runner's Form | The Right Way | Well+Good



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On this week’s The Right Way, we’re learning how to perfect your runner’s form on a treadmill! Watch as Nike Run coach, Jes Woods, demonstrates the most common form failures, and how to fix them ASAP! You’ll be striding spectacularly in no time! Hop on the tread (but don’t crowd the console!) and get moving to learn the right way to run. #bestrunnersform #treadmillform #wellandgood

Make sure you check out Jes on Instagram here: https://www.instagram.com/jeslynnyc/?hl=en

Find Jes’ outfit here:
https://www.nike.com

And check out the ProForm treadmill here:
https://www.proform.com

Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood

Want to keep improving your form? Check out more of our The Right Way videos here:
How to do a wheel pose: https://www.youtube.com/watch?v=4F4lTh09Z5E
How to do a kettlebell deadlift: https://www.youtube.com/watch?v=hinonqqzatk
How to do a kettlebell swing: https://www.youtube.com/watch?v=sSESeQAir2M

About Well+Good:
From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.

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