How to Run at Home Without a Treadmill
If you’re at home, want to get a running session in, but only have a small space to work with, try these 5 simple drills. A very effective indoor running workout without a treadmill, this short routine can have a positive impact on tendon elasticity and lower leg resilience.
OUTLINE:
0:00 Intro
0:24 Set Up
0:43 #1 – Running in Place
1:29 #2 – Lateral Run
2:30 #3 – 10-step Ladder
3:21 #4 – Sprint in Place
4:09 #5 – Exaggerated Run
4:48 Recap
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