How to Train RANDOM FH BH Transition_Table Tennis Intermediate Group TrainingFull Version 20220209
Welcome to PongPlanet Intermediate Group Training.
20220209
Today’s class will continue to focus on FH BH transition and random FH BH training.
0:00. ~ warm up with ladder for agility/footwork
06:35 ~ Bow Tie Drill [FH BH transition drill]
One player always hits down the line
While the other player always hits cross courts.
18:05 ~ Explantion about forehand loop
We need to use big muscle to gain full control of our body thus leads to efficient and consistent foundation of a stroke.
22:56 ~ HOW TO TRAIN FOR RANDOM BAKCHAND AND FOREHAND DRILL
32:25 ~ Random BH FH Training Starts
01:02:30 ~ FREE PLAY
01:36:02 ~ Physical Training
Stay Lower and React Faster!
Thank you everyone who is eager to learn, work hard and improve.
source
English