Simple Tips To Maintain Weight Loss
Reaching a healthy weight is a challenge for most people. Keeping it, even more so. Fitness experts always advise making fitness a lifestyle. And it is true. Fitness should be a lifestyle. Eating, sleeping, work and recreation is part of your lifestyle. And it all significantly affects your health and weight. Maintaining your weight involves commitment and desire to really keep yourself healthy. Permanent weight loss can be achieved. What it takes is the willingness to embrace a lifestyle that supports this goal. Following are simple, practical tips to help you in your efforts to keep your weight and health at its best.
Keeping a log of what you eat gives you an idea why your weight fluctuates. Record what you ate, where and who you ate it with. Be honest. Keeping a food diary enables you to see patterns you wouldn’t recognize if not recorded. It would also be a good idea to weigh yourself every morning. Recording your weight and keeping a food diary can give you a clear picture of your eating habits and its subsequent outcome. If you want to know if you’re getting leaner, try to see how your pants fit you. You may weigh more than you look. This is because muscles weigh more than fat. As you develop more muscle, you become heavier but firmer and more toned.
The importance of eating breakfast cannot be stressed enough. If you want to keep your weight, eat a healthy breakfast. Also, make sure that you eat small meals every 3 hours. And drink lots of water. All these keep your metabolic rate up. It is easy to maintain and lose weight with a fast metabolism. If possible, prepare your own foods. Processed foods lose their nutrients and have a high caloric content.
To make your weight loss permanent, you need to have some physical activity. Exercising keeps your muscle toned and aids in your metabolism. As you grow older you’ll need all the help you can get to keep your metabolism at its maximum. Aside from firming you up, lifting weights will keep you from developing osteoporosis. You can also jot down your physical activities alongside your food log. After a few weeks you’ll see patterns you wouldn’t have noticed before. Be meticulous and try to write down everything. Only then will you be able to appreciate keeping a food and exercise log.
These are just simple, tried and true tips to help you maintain and lose weight. All it takes is your willingness to make it work for you. Eating breakfast and working out are basic fitness requirements. Keeping a food diary will allow you to assess how your diet and exercise measure up.
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