Speed Interval Workout on the Treadmill | Trainer of the Month Club | Well+Good
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Ready to sprint your heart out?! This week, Nike Running coach, Jes Woods is going to get your legs pumping with this 15 minute speed interval workout on the treadmill. Get your heart racing with these high speed, high intensity intervals. Drive your arms! Push your legs! Let’s see what you’ve got! Watch and follow along to break a sweat the Nike way. 🏃♀️🏃♀️🏃♀️#runnersspeedworkout #trainerofthemonthclub #wellandgood
WORKOUT:
Warm Up
70% Effort
Recovery
80% Effort
Recovery
90% Effort
Recovery
Warm Up Jog
100% Effort
Cool Down
Make sure you check out Jes on Instagram here: https://www.instagram.com/jeslynnyc/?hl=en
Find Jes’ outfit here:
https://www.nike.com/
And check out the ProForm treadmill here:
https://www.proform.com
Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood
Want more Trainer of the Month Club? Check out the episodes below:
At-Home Upper Body Workout with [solidcore]: https://youtu.be/ReP0UzlrkAo
Plank Series with [solidcore]: https://youtu.be/H2m8gcHG3r4
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From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship.
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