Stephanie Twell – Treadmill Threshold Workout – Returning From Injury
3 time Olympian over multiple distances – Stephanie Twell is returning from a major foot injury while working with biomechanics expert Anthony Fletcher.
In this episode Stephanie talks about her current training routine, shares insights into her build up to the Tokyo Olympic Games Marathon, her new sponsor in Hoka One One, her work with Anthony Fletcher (One Track Club) in correcting some posture issues while completing 35 minutes worth of running at threshold.
The workout: 3 x 10min, 1 x 5min at threshold on treadmill (1-2min rest)
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Sweat Elite Instagram: https://www.instagram.com/sweatelite/
Stephanie Twell Instagram: https://www.instagram.com/stephtwell/
One Track Club: https://www.instagram.com/onetrack_club/
Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/
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Timecodes
00:00 – Intro
00:26 – Pre warm up exercises and chat
03:48 – Warm up jog around Farnham
10:30 – Hoka Gear Check
13:40 – Workout
30:00 – Post workout chat
source
[vid_tags]
#Stephanie #Twell #treadmill #Threshold #Workout #Returning #Injury
English