Treadmill running – किन बातों का रखे ध्यान -SportsMed Talks by Dr Vikram Sharma
Are you looking for a comprehensive guide on knee pain, treadmill running, and how to use a treadmill safely, look no further! Dr. Vikram Sharma, a specialist in sports medicine at Fortis Jaipur, presents his expert advice and tips in this must-see video. Whether you’re a seasoned runner or just starting out, this video is a valuable resource for anyone looking to maintain healthy joints and prevent knee pain while using a treadmill.
In this video – Dr. Vikram Sharma covers a wide range of topics related to knee pain and treadmill running. He talks about common causes of knee pain and provides tips on how to prevent them. He also shares his knowledge on selecting the right treadmill for your fitness needs and how to use it safely. Additionally, he provides exercises to help alleviate knee pain, ensuring that you can enjoy the benefits of treadmill running without any discomfort.
So, whether you’re looking for advice on how to prevent knee pain, how to choose the right treadmill, or how to use a treadmill safely, this video has it all! With Dr. Vikram Sharma’s expert guidance, you’ll have the information you need to make informed decisions and maintain healthy joints while using a treadmill
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