Using A Treadmill Mat for Workouts
A treadmill mat is an accessory that is placed under a treadmill to cushion the ground from its rigorous workout. It’s a disregarded fact. But people who exercise using a treadmill can really beat the ground quite effectively. This can be particularly obvious whenever a person uses a treadmill on the second floor of a building because people below can hear the noise it is causing. With a treadmill mat, it is able to protect the floor as well as the treadmill itself from damage as it is being used.
When choosing the right treadmill mat, it should be longer and wider than the base of the treadmill you have in order to account for the whole equipment just in case it moves. A standard size would be 6.5 ft x 3 ft but can be longer and wider than that. On the other hand, the regular thickness that you should be look for should be around a quarter of an inch or 3/8 inch just to provide extra padding absorption. This mat will be able to absorb the vibration from the machine while it is being used. Without it, the vibration will just hit the ground and bounce back into the treadmill causing damage.
It should be noted that a regular carpet should not replace a treadmill mat whatever the case may be. The truth behind this is that while the machine is being used, the carpet fibers and dust from the floor will get into the mechanics of the treadmill which can damage it. Grime from the treadmill can also end up on the carpet or the floor, which can be very messy. Using a treadmill mat is much easier because it is especially made to be paired with a treadmill and you won’t have any problems replacing it when it’s already worn out.
On a lighter note, treadmill mats also make good decoration materials for an exercise area. People have the option to center their machine in a room with a mat below it just to show it off. The mat can also serve to complete the whole look of a room. Having a mat under the treadmill will create a solidifying effect for the area where it is located.
treadmill-Mat-for-Workouts&id=4974515″>Source by Ada Dowell
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